How is strength defined?…….Is it based on the physical ability to move weight and work hard? Of course it is! But, the most asked question most have, is, where does the motivation come from? That my friends is mental toughness, the strength of moving forward from one high point to another.
This progressive workout program hones in on your body’s ability to move weight and work hard while using your mental strengths to keep moving forward.
Let this be your defining moment!
Defining Strength’s 4-week booty/leg/core program.
The first building block of a 3-part series.